Different than other trips we lead, where the intention is to get out into the world, this immersion is one of going in - to your world. Designed for students who want to deeply integrate spiritual solutions and practical applications of yoga. Our New York immersion is one of simplicity, nourishment, and quality. Expect morning sadhana; asana, pranayama, and meditation to cultivate intention and attention, an afternoon meditation and inquiry session, locally sourced meals curated by an exceptional chef and her team, space for stillness and ease, and community to feel supported and encouraged. 

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Rest is an essential ingredient in the art of transformation. We need to foster the conditions for presence and processing, by first cultivating stability, steadiness and support. Initiate your wellness by gifting yourself an opportunity to undo your tensions by way of 3 days of self dedication. All practices and conversations will support a regulation of your nervous system and an intentional progression of working from the outer most self to the inner realms. 

Whatever it is that your healing or holding, this weekend is for you to remember the deep unconditional support that is always loving you and providing for you. Come to uncover your inner knowing and cultivate direction through all of life's changes and challenges.  

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