PROGRAM FORMAT

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Over the course of 7 hours, including a 30 minute lunch break, we will explore sequencing/theming through a combination of experimental learning including a yoga practice, lecture, practice teaching, and conversation. Intended for teachers of vinyasa based yoga asana practices who are seeking clarity & perspective in how they develop their classes. 

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• Explore the fundamentals of curating a creative & intelligent yoga sequences informed by various philosophical modules

• Learn the importance of designing a class that is not only fluid but energetically efficient 

• Experiment with the ways you've learned to curate sequences yourself & expand your perspective

• Learn the 6 main categories of yoga asanas & how they are energetically influenced through the prana vayus

• Explore the asanas through the 6 +1 chakra system

• Receive blue prints & tips on how to create classes with intention that not only inspires the physical aspects, but the more subtle aspects of mind & heart

• Leave feeling like you have a toolbox to inspire your classes in an authentic way 

• Theme your classes, use poses that connect to your theme, and curate a word bank that connects your whole class  message together with ease and clarity

• Ignite your own explorative journey of theming your classes based on time, weather, astrology, yoga philosophy, body part, and so much more

• Understand the most important question we can ask ourselves as teachers when we consider designing our classes

Building a class is  so much more than creating something that looks or even just feels good but is truly an art & science. How we place the body informs where we place the mind and heart.  The poses we choose and the order in which we choose them influences our students from a cellular level. It is an immense responsibility that should be considered with deep care.