Day 8 - what a gift this practice has been! In the midst of a very emotionally challenging and chaotic week within our Nation, this practice was a touchstone for me. I am so grateful for the flexibility to do the practices at times that worked best for us and found pre-dawn was an amazing way to start each morning. I am taking so much from this experience and have a journal full of notes I know I will reflect on often. I love the meditations, as they are often the most difficult for me to be still, these were perfect in helping me to slow down and be with my thoughts for just a moment. I feel strong emotional and physically thanks to this experience. I'm looking forward to creating my calendar today as I enter the Monday morning with the mantra: I AM FIERCE.
Day 8 - what a gift this practice has been! In the midst of a very emotionally challenging and chaotic week within our Nation, this practice was a touchstone for me. I am so grateful for the flexibility to do the practices at times that worked best for us and found pre-dawn was an amazing way to start each morning. I am taking so much from this experience and have a journal full of notes I know I will reflect on often. I love the meditations, as they are often the most difficult for me to be still, these were perfect in helping me to slow down and be with my thoughts for just a moment. I feel strong emotional and physically thanks to this experience. I'm looking forward to creating my calendar today as I enter the Monday morning with the mantra: I AM FIERCE.