CHOOSE YOUR DIRECTION OF PRACTICE
Arrow Yoga offers intentional vinyasa yoga classes. We thoughtfully curate our classes to integrate the physical and subtle realms. Our movement sequences are informed by a deep understanding of how the body is the portal to self connection.
We infuse ancient practices as well as modern day perspectives to explore the totality of yoga as both a process and state of being present. Pranayama, meditation, inquiry philosophy, story telling, as well as other techniques are incorporated to meet the intention for class.
All classes are 60 minutes & designed for all levels
The room is heated to 98°
Each one of our class types are inspired by the energetic qualities of the four directions. Read through and discover which direction you're being asked to move towards today.
NORTH °
INSPIRATION - A NORTH STAR - A GUIDE TO EXPAND
DIFFERENT SEQUENCES DEPENDENT ON THE TEACHER. AN INTENTIONAL FOCUS THAT MAY INCLUDE PRANAYAMA, MANTRA, MUDRA, OR MORE ADVANCED ASANAS.
FOR WHEN YOU WANT TO EXPAND YOUR TOOLKIT, SHAKE UP YOUR HABITS, AND DEEPEN YOUR KNOWLEDGE.
EAST °
AWAKENING - TWISTS/CORE - AGNI (FIRE)
SAME SEQUENCING EACH CLASS W/ VARIATIONS DEPENDING ON THE TEACHER THAT FOCUSES ON DYNAMIC MOVEMENT & CORE ENGAGEMENT.
A POWERFUL PRACTICE FOR WHEN YOU WANT TO AWAKEN, AND PROCESS ENERGY IN A MORE ACTIVE WAY.
SOUTH °
GROUNDING - A RITUAL - DEPENDABLE
KRAMA (LADDER SEQUENCE) THAT REMAINS THE SAME EACH CLASS W/ VARIATIONS DEPENDING ON THE TEACHER. A GROUNDING SEQUENCE IS INTRODUCED & REPEATED & EXPANDED ON 2X.
FOR WHEN YOU WANT TO RITUALIZE YOUR PRACTICE, LEARN THE FOUNDATIONS, & GROW THROUGH THE FAMILIAR.
WEST °
SLOWING DOWN - RESTORATION - RECEPTIVITY
SLOW VINYASA TO RESTORATIVE THAT OFFERS A SIMILAR CLASS STRUCTURE EACH TIME, YET VARIES DEPENDING ON THE TEACHER.
FOR WHEN YOU WANT TO SLOW DOWN AND REFLECT. PROPS ARE PROVIDED TO HELP YOU REST
COMMUNITY CLASS
We offer a community class weekly to make yoga accessible. This class is the same quality SOUTH practice as listed above. Class is $5 for a drop in, or included in your unlimited membership. If cost is ever a barrier, please contact us so we can support you.