How to pack for a yoga retreat
Whether you are a professional traveler or its your first time getting on a plane, packing might actually be one of the more stressful...
Nourish your Heart
One of my favorite chakras, with what seems like endless possibilities for recipes, is the Heart chakra. As we work our way up the...
Ignite your core Recipe
Next stop on our chakra journey is the Solar Plexus; also known as Manipura. The associated color with this chakra is yellow, and...
